May is Mental Health Awareness Month!
Mental wellness challenges are not personal failures - though often it feels like one. More people than you may realize are living with anxiety, depression, the effects of trauma, and other mental health difficulties. It does not make us wrong or weak, but simply human.
I’ve found that the most crucial part of healing is to exercise self-compassion. Learn to love yourself at your best, as well as, during tough times, and you can get through just about anything!
This post was shared by our licensed psychotherapist, Anna Halliday, LMHC.
May 28, 2020