"Friday October 4th is World Smile Day! This day is all about devoting one day a year to smiles and acts of kindness. Did you know that research supports, engaging in even a “half-smile” can be effective in turning around cycles of negative moods. Half-Smile technique is a quick and easy way to improve your mood so take this day to try it out and while you’re at it, give back or contribute to someone in need and give them a reason to smile too!"
Leslee Gillette, LMHC, a Lotus Counseling Center's licensed psychotherapist, shares her thoughts on World Smile Day.